Gol-Fit Spring Training
Healthy athletes make better golfers. Get a full golf and fitness assessment this spring with PGA Golf Professional and NASM Certified Personal Trainer Ashley Wood. This program will help ward off stiffness, inflexibility, lack of motion, fatigue and possible injury and get your golf game in shape for the 2020 season. Through individual assessments and golf swing analysis using the FlightScope indoor simulator you will get exercises specifically designed for you to increase your overall mobility, strength, flexibility, coordination, and cardiovascular health. The Gol-Fit program will keep your golf game up to par and on the course for years to come.
These small group sessions will take place at The Chateau on Tuesdays and Thursdays this spring. Private personal training is also available.
Details & Registration
- Program begins March 10th
- Tuesdays 10:00 a.m. & Thursdays 8:30 a.m.
- Location: The Chateau at Incline Village (955 Fairway Blvd)
- Fee: $30/session, $25 w/IVGID Pass
Pre-registration is required. Register at the Incline Village Golf Shop, call 775-832-1339 or e-mail Ashley at email@example.com.
About the Instructor
Ashley Wood, PGA Head Professional at the Mountain Golf Course, grew up attending school in Incline Village and playing golf on both the Incline Village Championship and Mountain golf courses. She played on the Division I women’s golf team at San Diego State University (SDSU), where she served as team captain while earning a bachelor's degree in Kinesiology. She then went on to graduate school at SDSU and received a Master's degree in Kinesiology with emphasis on athletic development and sports psychology. Ashley, who is both a PGA of America Professional and a certified fitness professional, returned to the Lake Tahoe community of Incline Village in 2019 after a successful tenure serving as the Head PGA Professional and Director of Fitness at the prestigious Presidio Golf & Concordia Club in San Francisco.