This class will focus on sports specific strength, flexibility, balance, endurance, agility and coordination. Each class will include a warmup, group drills, stretch, 10-station circuit, sports specific tips, and informational handouts. Sunday classes are family-friendly (9 years or older allowed when accompanied by an adult and waiver is completed). Classes are held in the Rec Center Gymnasium.
- Dates: October 15th - December 16th, 2018
- Days: Sundays, Mondays, and Wednesdays
- Time: 9:00 am - 10:00 am
- Fee: Free for Recreation Center Members. Included with admission to the Rec Center: $16, $12 w/IVGID Pass, Seniors (55+) $13, $10 w/IVGID Pass. Students/Youth 9-17 years old, $4.