This class will focus on sports specific strength, flexibility, balance, endurance, agility and coordination. Each class will include a warmup, group drills, stretch, 10-station circuit, sports specific tips, and informational handouts. Sunday classes are family-friendly (9 years or older allowed when accompanied by an adult). Classes are held in the Rec Center Gymnasium.
Dates: October 9 - December 10; Mon., Wed. & Sun.
Time: 9:00 am - 10:00 am
Fee: Free for Recreation Center Members, $16, $12 w/IVGID Pass, $4 Children (Sundays only: ages 9+, accompanied by an adult); $13, $10 w/IVGID Pass Senior (55+).