The Golf Professionals from the Incline Village Golf Courses guide you through various golf fitness workouts and golf tips that will help you stay active and get your golf game up to par. Most of the golf fitness videos and articles will focus on golf-specific muscular strength, flexibility and balance but non-golfers can benefit from some of these exercises as many of these elements are also important for daily movement and mobility.
Core & Balance Exercises
Three balance and core stabilization and activation exercises you can do at home to get you moving and prepare your body for golf season. Watch the video.
Swing from the Ground
Improve your swing from the ground up. Practice this tip with an indoor hitting net during the off-season or at the driving range when it opens. Read article.
Get out of the Bunker
Ashley Wood, Head Golf Professional at the Incline Village Mountain Golf Course, gives some tips on how to get out of the bunker and closer to the hole in this short video. Watch the video.
Maximize Your Distance: Driver Setup
Neil Gunn, Teaching Professional at Incline Village Golf Courses, reviews a good setup for driver shots in this tip video. This high launch, low spin setup helps maximize our distance with the driver. Watch the video.
Make sure to set your body to the slope and make these adjustments for successful shots. Watch the video.
Warming Up Before Your Round
These movements can help you warm up before your round, prevent injuries, and help with the longevity of your golf game Watch the video.
It is recommended that you consult your physician or other health care professional before beginning any fitness program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.