We know we cannot do it all the the Recreation Center. Here are some awesome programs to take advantage of!
Hip Hop Public Health - Promotes healthy eating and exercise through music and teaches hip hop dance moves to kids of all ages.
Cosmic Kids Yoga - Kid friendly Yoga videos
Fitness Blender for Kids - Free fitness videos
Go Noodle gets kids up and moving as well as give hygiene tips!
Headspace is offering some meditations you can listen to anytime. These are part of a larger collection in the Headspace app — free for everyone — called Weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling.
Meditation & mindfullness at calm.org. Audio only. Click here.
Do Yoga With Me- Two free months for those under quarantine.
Fitness Blender - Variety of free workout videos ranging from pilates to high intensity, low to high impact, and incorporating classes with and without equipment.
Check out trainers from Mobius Fit in a few strength training workourts.
Been wanting to try Orange Theory Fitness? Check out their free videos!
Peloton is offering their Digital app free for 90 days. Take a mix of yoga, meditation, strength, cycling, running and more. They'll remind you three days before your trial ends so you won't be accidentally billed, and you can cancel anytime. (Credit card needed).
Nike Training Club - The Nike Training Club app provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.
Try Jazzercise at home with this free 14 day trial!
Fitness Blender - Variety of free video
But PLEASE follow precautions for social distancing. There are many reports that some people aren't taking this seriously. Group games on sports fields, group playdates at parks, cutting locks to closed recreational areas, and hopping fences, aren't helping to flatten the curve! Please do your part! And, if you are feeling sick, please stay home.
Visit one of our Parks. Remember, while our parks are open at this time, our playgrounds and park amenities are all closed - including restrooms & water fountains, so plan accordingly. Also, sports fields are not open for group pick up soccer games, etc.
Please keep your dog on leash. Off leash dog incidents have been on the rise and this also results in lack of social distancing among dog owners. Dog's are only allowed on Ski Beach until April 15. There are no dogs permitted at Incline Beach or Burnt Cedar Beach.
Please note that Incline Beach and Burnt Cedar Beach Parking lots are now closed.
Go for a Walk or Run around your neighborhood and wave to neighbors! Use a service like Map My Run to plan a route!
Popular Fitness Apps
Map My Run to plan a route, clock distance, pace timing & more.
Have running aspirations? Couch to 5K can get you up and ready for your first 5K in a nice gradual way!
Here's a great list of some of the best workout apps here.