Tai Chi Chuan with Dave Norehad (ongoing)
Tai Chi Chuan/Chi Gung Training with Dave Norehad
Dave Norehad has studied and taught Tai Chi for over 12 years under the guidance of Master Willie Lim of Classical Dimensions, based in Arizona. Dave’s Tai Chi Chuan l Chi Gung Training will focus on the Yang style short form, developed and introduced to the western world by Master Cheng Man Ching over 50 years ago. Dave is a third generation student/trainer in the lineage of Master Cheng and is also an American College of Sports Medicine Certified Fitness Instructor.
Some benefits of Tai Chi include:
- Maintain strength, flexibility & balance. A study at Emory University found that those who practice Tai Chi reduce fall rates by 40%.
- Slow the aging process. Harvard Medical School refers to Tai Chi as “Medication in Motion” due to its value in treating many health issues related to aging.
- Improve stress response. Those who practice Tai Chi show a healthier response to the stressful demands of everyday life, business and interpersonal relationships.
Tai Chi Chuan Summer Program Details
Dates: Starts June 9 - September (No class July 5, July 7, Aug 30, or Sept 1)
Days: Tuesdays & Thursdays
Times: 10:00am-11:00am
Location: Aspen Grove Backyard (960 Lakeshore Blvd.)
Fees:
- Per session: $18/$15 with IVGID Pass or Rec Center Membership
- Punch Card: 11 sessions for $180/$150 w/ IVGID Pass or Rec Center Membership
Note: This program is ongoing and as such the days, times, and location may change throughout the year
Click here for the July - Sept Tai Chi flyer (PDF)
Visit Incline Village Parks & Recreation or the Adult Programs & Sports page for more classes and programs.
Incline Village Recreation Center: 980 Incline Way, 775-832-1310
For more information contact Dave at 530-412-2015 or TaiChi@davenorehad.com