Visit the Fitness, Health & Wellness page for more adult programs.
Winter Sports Conditioning (Oct - Dec)
Winter Sports Conditioning focuses on sports specific strength, flexibility, balance, endurance, agility and coordination. Each class includes a warm-up, group drills, stretch, 10-station circuit, winter sports specific tips and informational handouts. View details.
Foam Rolling, Myofascial and Flexibility Release
Foam Rolling is a form of self-myofascial release, or self-massage that gets rid of adhesions in your muscles andconnective tissue. Foam Rolling increases blood flow to your muscles and creates better mobility, helping with recovery and improve performance. Join certified Personal Trainer Trish McKowen in the Rec Center Gym on Tuesdays and Thursdays for a bi-weekly class. Learn how to “roll” to a better you!
Tuesdays & Thursdays (no class week of 11/26)
Time: 8:30am – 9:30 am
Location: The Rec Center Gym 980 Incline Way, 89451
Per Session: $18 or $15 w/IVGID Pass or Rec Membership
Punch Card: 11 sessions for $180, $150 w/IVGID Pass or Rec Membership
Adult Ballroom Dancing
Join Instructor Judy Lee for this enjoyable class open to all dancers ages 18-99. Ballroom dancing is a wonderful way to get in shape. Previous dance experience is not necessary. Wear comfortable, easy to move in clothing and appropriate dance shoes.
Class Days: Fridays Ongoing
Time: 6:00pm – 7:00pm
$18 or $15 per class w/IVGID Pass or Rec. Center Membership
Location: Group Fitness Room at The Recreation Center, 980 Incline Way.
Adult Beginning Ballet
Challenge your mind and stretch your body in a friendly atmosphere with ballet instructor Danielle Pearson. This class includes fundamental ballet techniques for beginners. Free flowing movements make it an exciting experience while improving posture and balance. No prior ballet training necessary! Ballet Flats required. Call 775.832.1310 for next session dates.
Mondays: 12:15 -1:30pm
Drop-in: $16 or $13 per class w/IVGID Pass or Rec. Center Membership
Punch Card: 6 classes $85 or $70 w/IVGID Pass or Rec. Center Membership
Adult Basketball Gym Hours
Tuesdays & Thursdays: 12:00 pm – 2:00 pm
Wednesdays: 6:30 pm – 9:00 pm
Gym schedule is subject to change. Please call the Host Desk at (775) 832-1300 to verify open gym hours.
Grab a partner and come toss some bags! League starts September 19th. Check back for more information.
Adult Volleyball League
Test your skills and have some fun. Join other local volleyball enthusists and play in the Adult Volleyball League.
- Fall League: Tuesdays, October 1 - December 17, 2019
- Winter League: Tuesdays, February 4 - April 21, 2020
3 vs 3 Adult Coed Basketball League
Come test your skills in half court basketball. Wednesday nights starting September 25th. Games start at 6:30 PM and consist of two 10 minute halfs. $30/ player ($25 w/ IVGID). "Olympic rules" apply!
Incline Village Outdoor Adult Coed Soccer League
Come kick it in our debut outdoor Coed Adult Soccer League! Played short-sided games (7 vs. 7) on a small field. Games are played Wednesday nights at 6, 7,8, 9pm on Incline Field 1 (upper middle school field.)” Registration and scrimmage day is September 4, at 6pm. League runs from Sept 11 - mid november. For more information click here.
Shotokan Karate with Gregg Henrickson (All Ages)
This class is designed for everyone interested in learning the art of Karate. The beginner or the advanced student will be able to make great progress in self-defense and benefit from improved physical and mental health, self-discipline and self-confidence. This is an ongoing class.
Tuesdays & Thursdays: 7:10 pm - 8:40 pm
Fees: 10 class punch card: $79, $64 w/ IVGID Pass, Drop-In $10, $7.50 w/IVGID Pass
Personal Sports Training
Individual sport instruction in Volleyball, Baseball, Soccer, Softball, Basketball. Fees vary depending on sport focus. For more information about individual sport instruction, or to make an appointment call the Sports Office at 775-832-1322.