Tai Chi Chuan
Tai Chi Chuan with Dave Norehad
Dave Norehad has studied and taught Tai Chi for over 12 years under the guidance of Master Willie Lim of Classical Dimensions, based in Arizona. Dave’s Tai Chi Chuan l Chi Gung Training will focus on the Yang style short form, developed and introduced to the western world by Master Cheng Man Ching over 50 years ago. Dave is a third generation student/trainer in the lineage of Master Cheng and is also an American College of Sports Medicine Certified Fitness Instructor.
Benefits of Tai Chi include:
- Maintain strength, flexibility & balance. A study at Emory University found that those who practice Tai Chi reduce fall rates by 40%.
- Slow the aging process. Harvard Medical School refers to Tai Chi as “Medication in Motion” due to its value in treating many health issues related to aging.
- Improve stress response. Those who practice Tai Chi show a healthier response to the stressful demands of everyday life, business and interpersonal relationships.
2024 Summer Tai Chi Chuan Details
- Time: 9:00am – 10:00am
- Location: Aspen Grove (960 Lakeshore Blvd.)
- Dates:
- June: 3, 5, 12, 14, 18, 20, 25, 27
- July: 9, 11, 16, 22, 24, 29
- August: 6, 13, 15, 19, 21, 26
- September: 3, 5, 10, 12, 17, 19, 24, 26
- October: 1, 4, 8, 10, 15, 17, 21, 23, 25, 29, 31
- Daily Rate: $22, $17 w/ IVGID Pass
For more information contact Dave at 530.412.2050 or email taichi@davenorehad.com.
Registration
Pre-registration is required. Register online at Register.YourTahoePlace.com at the Rec Center, or call the Recreation Counter at 775-832-1310.
Visit the Rec Programs page for more classes and programs for adults.
