Group Fitness

Group Fitness Schedule

The Group Fitness Schedule typically remains the same from week to week but there could be slight changes to the instructor or seasonal classes. Any substitute instructors will be noted on the board outside the fitness room with as much notice as possible.

Group Fitness Schedule: 7/28 – 8/3

Group Fitness Class Descriptions

Yoga

A mind-body practice that combines physical postures, controlled breathing, and meditation to promote overall well-being. It enhances flexibility, strength, and balance while also reducing stress and improving mental clarity. Rooted in ancient Indian philosophy, yoga supports both physical health and inner peace through mindful movement and breath awareness.

Gentle Yoga

Gentle Yoga is a style of yoga characterized by slow, mindful movement and a focus on breath, alignment and relaxation. It is designed for all levels, including beginners and those with physical limitations.

Advanced Yoga

Advanced Yoga is a dynamic and challenging practice designed for experienced yogis ready to explore deeper postures, breathwork, and meditation. This level includes a strong focus on alignment, fluid transitions and encourages deeper self-awareness, mental focus, and integration of yogic philosophy.

Yin Yoga

A slow-paced, meditative style of yoga that targets the deep connective tissues, fascia, ligaments, and joints. Poses are held passively for several minutes, allowing the body to relax and stretch deeply while calming the mind. It promotes flexibility, joint health, and inner stillness, making it a perfect complement to more active forms of yoga or exercise.

Zumba®

A high-energy dance fitness class that blends Latin and international music with easy-to-follow choreography. It offers a full-body cardio workout that improves endurance, coordination, and mood while burning calories in a fun, party-like atmosphere. Suitable for all fitness levels, Zumba makes exercise feel like a celebration.

Cardio/Strength

A dynamic workout that combines heart-pumping cardiovascular exercises with muscle-strengthening moves. It improves overall fitness by building endurance, increasing strength, and boosting metabolism through a mix of high- and low-intensity intervals. This full-body training is ideal for enhancing both aerobic capacity and muscular performance.

Strength Conditioning

A focused workout class designed to build muscle, increase endurance, and improve overall body strength. It uses resistance training techniques with weights, bands, or bodyweight exercises to target major muscle groups. This class enhances metabolism, supports bone health, and helps improve functional movement for daily activities. 

Flexibility, Core, & Balance

A well-rounded workout that focuses on enhancing range of motion, strengthening the core muscles, and improving overall stability. It combines stretching, controlled movements, and balance exercises to support better posture, coordination, and injury prevention. This class is suitable for all fitness levels and is especially beneficial for maintaining functional movement in daily life.

Cycle

High energy classes led by seasoned, motivated instructors who will help you power up the hills, speed through the sprints, and sustain maximum endurance on the flats!  Space is limited…participation is first come, first served.

Cycle Strength

Get the best of both worlds with this high energy class that combines cycling with targeted muscle strengthening exercises. This balanced format boosts overall fitness, enhances muscular strength and keeps your body challenged from start to finish.

LIIT (Low Impact Interval Training)

Boost your strength, stamina, and stability with this full-body, low-impact workout designed for all fitness levels. This interval-based class combines gentle cardio bursts with bodyweight and resistance exercises to improve endurance without stressing the joints. Perfect for those easing into fitness or looking for an effective, low-impact option. Come move at your own pace and leave feeling strong and energized!

55+Fitness

A specialized exercise program designed to support the health, mobility, and well-being of adults aged 55 and older. It focuses on improving strength, balance, flexibility, and cardiovascular health through low-impact, joint-friendly movements. 

TRX Body Blast

An intense group training class with high-speed exercises in a set arrangement.  Driven by the beat of the music, organized by a number of repetitions and quick transitions. This class is ideal for those who enjoy fun and high-energy movements.

 Sports Conditioning

Sports Conditioning focuses on sports-specific strength, flexibility, balance, endurance, agility, and coordination.  Class includes a warm-up, group drills, stretches, cardio, weights with a focus on sports specific exercises.