Group Fitness Schedule
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COVID-19 Rules & Regulations
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Weekly Group Fitness Schedule September 13 - September 19
The Group Fitness Schedule normally remains the same from week to week but there could be slight changes to the instructor or seasonal classes.
Group Fitness Class Descriptions
Zumba®
This workout fuses Latin and African rhythms with easy to follow dance moves, creating a one-of-a-kind fitness program. Expect to burn about 500 calories while having fun!
Cardio/Strength Conditioning
A combination of cardiovascular and muscular conditioning. Instructors may vary their method of cardiovascular conditioning (i.e., Step, Circuit, HIIT, Boot Camp, or Kickboxing).
Strength Conditioning
Muscular strength, endurance, and power exercises for the entire body. Hand weights, body bars, medicine balls, dynabands, and exertubes are used to ensure that you work every muscle in the body.
Get On The Ball
Fitness class that uses a large therapeutic ball to help improve core strength, flexibility, balance, and posture. Exercise on the ball changes the angles and planes of motion enabling you to work more muscle groups, with more efficiency and great results.
Flexibility, Core, & Balance
A dynamic strength and flexibility conditioning class that incorporates principles of mat Pilates, therapeutic ball training, gliding disc work and rhythmic movement to attack the “core muscle” groups. Develop your abs, back, hips, and torso for total body control and power; plus increase your range of motion, balance and good posture.
Tabata Cycle & Core
A Cardiovascular and Strength conditioning circuit class. Four minutes of core workout alternating with four minutes of cycle Tabatas. High energy, lots of fun.
Cardio Cycle
High energy classes led by seasoned, motivated instructors who will help you power up the hills, speed through the sprints, and sustain maximum endurance on the flats! Space is limited…participation is first come, first served. Classes are included in the Membership Group Fitness Program.
Cycle & Strength
Class that combines cycling and strength conditioning 35-40 minutes cycling and 20-25 minutes of strength/core conditioning.
Mat Pilates
Features classical Pilates exercises performed on a mat that will provide a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.
Yoga, Gentle Yoga, 55+Yoga or Advanced Yoga
Combined movement classes that promote flexibility, balance, reduce stress, and prevent injury. A system of exercises for mental and physical health that promotes flexibility, balance and reduced stress. A Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind.
55+Fitness
A combination of cardiovascular, range-of-motion, flexibility and muscular conditioning exercises.
TRX Suspension
TRX Suspension Training is a complete workout that includes full body strength & cardiovascular fitness moves.
TRX Body Blast
An intense group training class with high speed exercises in a set arrangement. Driven by the beat of the music, organized by number of repetitions and quick transitions. This class is ideal for those who enjoy fun and high energy movements.