Hours & Schedules
(Please note: All schedules are subject to change without notice)
SCHEDULES ARE SUBJECT TO CHANGE WITHOUT NOTICE
Aqua Fitness Classes
Aqua fitness classes are included with your Recreation Center membership or daily access but there is a special rate for those 55+ who just want to attend a class, but not use the other facilities.
- 55+ Aqua Fitness Class Rate: $10, $5 (w/IVGID Pass)
- Aqua Fitness Schedule December
- Aqua Fitness Schedule January
Liquid Cardio (All Ages)
Get your morning started with one full hour of this kicked up aqua fitness class packed with endurance and strength training exercises. This is not your typical water fitness experience, but rather one that creates a liquid blast of energy, exercise and enthusiasm.
This class offers a low impact way to help increase flexibility, range of motion and focuses on cardiovascular endurance, mobility and muscle toning.
A combination of all our aqua fitness classes to round out your workout.
Aqua Fitness Personal Training (Ages 18+)
Training in the water provides a three dimensional variable resistance environment to strengthen the body and can accommodate any fitness level and most injury limitations. Strength, muscle endurance, cardiovascular endurance, range of motion and fat-burning elements of fitness can be a achieved simultaneously in the water with very little impact. Please call (775) 832-1350 to arrange for an appointment ($50/hour).
Swim Lessons, Team & Competitions
Visit Aquatics Programs for more information on lessons, swim team or competitions.