Ashley Wood, Head Golf Professional at the Incline Village Mountain Golf Course, demonstrates three balance and core stabilization and activation exercises you can do at home to get you moving and prepare your body for golf season. These exercises are appropriate for golfers and non-golfers alike and you don’t need any exercise equipment.

Optional Equipment:

  • Golf club
  • Rock, book or weight
  • Mat or towel (if outside or on firm ground)
  • Yoga block


Contact Ashley if you have any questions or would like to set up a virtual training session or golf lesson during the offseason. Email Ashley at Watch more fitness videos including trainer tips, fitness classes, and yoga classes via the Look Up Remove Wellness portal at 

This tip was provided by Ashley Wood, PGA Head Golf Professional at the Incline Village Mountain Golf Course. Visit the Golfing Tips page for more tips. (2020 Golf Pre-Season)


It is recommended that you consult your physician or other health care professional before beginning any fitness program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.