Ashley Wood, Head Golf Professional at the Incline Village Mountain Golf Course, demonstrates some movements that can help you warm up before your round, prevent injuries, and help with the longevity of your golf game. Focus on stability and then find mobility. Try out these exercises on the tee box to help you swing more smooth and more efficiently from the beginning of your round. The Incline Village Golf Courses also offer a weekly Golf Fitness Class that incorporates exercises for golf-specific muscular strength, flexibility and balance.
This tip was provided by Ashley Wood, PGA THead Golf Professional at the Incline Village Mountain Golf Course. Visit the Golfing Tips page for more tips.
(2019 Golf Season)