ONLINE REGISTRATION         

Tai Chi Chuan l Chi Gung Training with Dave Norehad

  • Maintain strength, flexibility & Balance: A study at Emory University found that those who practice Tai Chi reduce fall rates by 40%
  • Slow the aging process: Harvard Medical School refers to Tai Chi as “Medication in Motion” due to its value in treating many health issues related to aging
  • Improve stress response: Those who practice Tai Chi show a healthier response to the stressful demands of everyday life, business and interpersonal relationships

Dave Norehad has studied and taught Tai Chi for over 12 years under the guidance of Master Willie Lim of Classical Dimensions, based in Arizona. Dave’s Tai Chi Chuan l Chi Gung Training will focus on the Yang style short form, developed and introduced to the western world by Master Cheng Man Ching over 50 years ago. Dave is a third generation student/trainer in the lineage of Master Cheng and is also an American College of Sports Medicine Certified Fitness Instructor. For more information con-tact Dave at 530.412.2015 or at TaiChi@davenorehad.com.

Days/Dates: Mondays and Wednesdays,  Happening now - June 26
Time: 10:00am - 11:00am
Location: Recreation Center,  980 Incline Way
Fees:
Per Session: $18, $15 w/IVGID Pass or Rec Membership
Punch Card: 11 Sessions for $180, $150 w/IVGID Pass or Rec Center Membership
Register online with the link at the top of the page!
To register in person or by phone please visit the Recreation Center, 980 Incline Way, or call (775) 832-1310.
View our flyer

Adult Ballet - Ongoing! 

Challenge your mind and stretch your body under the guidance of ballet instructor Danielle Pearson!  This ongoing lunch-time class will include fundamental ballet technique for the beginning dancer. The class will also incorporate free flowing movement to make it an exciting dancing experience while you improve your posture and balance!  No prior ballet training necessary!  Ballet flats required, comfortable clothing suggested.

Days/Time: Mondays, 12:15 - 1:30pm
Fees:  (This program is ongoing.  Choose between purchasing an 11 for 10 class punch pass, or daily drop-in!)
Daily Drop-In: $16, $13 w/IVGID Pass
11 for 10 Class Punch Pass: $160, $130 w/IVGID Pass
Location: Recreation Center Group Fitness Room, 980 Incline Way
Register online with the link at the top of the page!
To register in person or by phone please visit the Recreation Center, 980 Incline Way, or call (775) 832-1310.

Everyone can move Better! Functional Movement Active Workshop

Join trainer Kimberly Koschmann in the Rec Center Rear Gym for a FREE Functional Movement Active Workshop designed to prevent injury, improve bone density, flexibility, balance and quality of life. Movement drives health; however, unhealthy movement can put negative stress on the body. For most, that stress can lead to pain, discomfort, inflammation   and progressive joint degeneration. Long term issues in the kinetic chain lead to a diminished desire and ability to exercise. Increasing functional movement and maintaining Activities of Daily Living (ADLs) within the proper range of motion, is key to a healthy, independent, pain free life. Don’t miss this beneficial workshop.                                        

When: Wednesday, May 29, 2019 - 12:30 - 1:30pm

Where: Rec Center Gym

Cost: Free

Must RSVP: Reservations required by May 27th to  775.832.1330 or SAL@IVGID.org

Nutritional Counseling at the Incline Village Recreation Center

Make your health goals a reality! Whether it's weight management or a desire to lead a healthier life, let our Registered Dietitian be your partner in health. We understand there are many obstacles that can make it difficult to stay motivated and on track. Utilizing a Personal Nutirition Consultant can keep you on course and make your health goals an attainable reality! 

For more information or to be referred to our Registered Dietitian, Jill Whisler, call (775) 832-1330 or email Shelia Leijon at sal@ivgid.org