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Programs & Classes

Tai Chi Chuan l Chi Gung Training with Dave Norehad -Happening now!

Maintain strength, flexibility & Balance: A study at Emory University found that those who practice Tai Chi reduce fall rates by 40%
Slow the aging process: Harvard Medical School refers to Tai Chi as “Medication in Motion” due to its value in treating many health issues related to aging
Improve stress response: Those who practice Tai Chi show a healthier response to the stressful demands of everyday life, business and interpersonal relationships

Dave Norehad has studied and taught Tai Chi for over 12 years under the guidance of Master Willie Lim of Classical Dimensions, based in Arizona. Dave’s Tai Chi Chuan l Chi Gung Training will focus on the Yang style short form, developed and introduced to the western world by Master Cheng Man Ching over 50 years ago. Dave is a third generation student/trainer in the lineage of Master Cheng and is also an American College of Sports Medicine Certified Fitness Instructor. For more information con-tact Dave at 530.412.2015 or at TaiChi@davenorehad.com.

Days/Dates: Mondays, Wednesdays, and Fridays (no class: 8/14, and 8/21, 8/28)
Time: 10:30am - 11:30am
Location: Aspen Grove Backyard
More details:

 

 

Adult COED Indoor Soccer League- on hold

Come kick it…. in Indoor Coed Adult Soccer League! Play short-sided games at the Rec Center!
Adults: 18+
Days: Wednesday Nights
Dates: 1/15- Early March
Times: Games at 5:00pm, 6:00pm, 7:00pm, and 8:00pm 
Fee: $420/Team
Location: Incline Village Recreation Center Gym
Create a team or be a free agent
Contact Kerrie at 775-832-1343 or knt@ivgid.org for more information

Winter Sports Conditioning (Sundays Only)- on hold

Winter Sports Conditioning focuses on sports specific strength, flexibility, balance, endurance, agility and coordination.  Each class includes a warm-up, group drills, stretch, 10-station circuit, winter sports specific tips and informational handouts. View details. 

Adult Ballroom Dancing (ongoing)- on hold

Join Instructor Judy Lee for this enjoyable class open to all dancers ages 18-99! Ballroom dancing is a wonderful way to get in shape.  Previous dance experience is not necessary.  Wear comfortable, easy to move in clothing and appropriate dance shoes. No class Friday, November 29th, in observance of Thanksgiving and Family Day.

  • Days/Times: Fridays, 6:00pm – 7:00pm
  • $18 or $15 per class w/IVGID Pass or Rec. Center Membership
  • Location: Incline Village Recreation Center Group Fitness Room, 980 Incline Way.

 

Golf Fitness (Jun - Oct)

Join Ashley Wood, PGA Head Professional at the Incline Village Golf Courses during the summer, for a weekly class focused on stability and mobility exercises for golfers of all ages and levels. (2019 Dates: Jun 19 - Oct 16, Wednesdays, 9:30 am - 10:30 am). 2020 details coming soon...

Fitness, Health & Welness Services

Nutritional Counseling at the Incline Village Recreation Center

Make your health goals a reality! Whether it's weight management or a desire to lead a healthier life, let our Registered Dietitian be your partner in health. We understand there are many obstacles that can make it difficult to stay motivated and on track. Utilizing a Personal Nutirition Consultant can keep you on course and make your health goals an attainable reality! 

For more information or to be referred to our Registered Dietitian, Jill Whisler, call (775) 832-1330 or email Shelia Leijon at sal@ivgid.org