Programs & Classes
Reset 2020 6-Week Fitness Challenge
Wellenss goes far beyond being active and eating well. Endorising the eight dimensions of wellness builds a holistic sense of fulfillment and wellbeing that can change your life. This year's challenge will explore the Physical, Intellectual, Emotional / Mental, Spiritual, Social, Environmental, Professional, and Financial aspects of wellness. An easy online tracking platform is used to record your progress. Registration includes Kickoff and End of Challenge Party, weekly specialty workshops, lectures and classes, and upon completions, your choice of reward (Yoga Kit, Foam Rolling Kit, Wireless Earbuds, Training Band Kit.)
RESET 2020 Schedule
Challenge Begins: March 1
Fees: $40/35 w/IVGID, $45/40 after March 5th.
Brazilian jiu-jitsu (BJJ)
Brazilian jiu-jitsu (BJJ) is a martial art sport that focuses on grappling with particular emphasis on ground fighting. BJJ advocates the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage, and most notably, taking the fight to the ground. BJJ training can be used for overall fitness, sport grappling, and in self-defense situations. BJJ is considered a martial art, a sport, a method for promoting physical fitness and building character, and a way of life. Instructor information on back.
Days: Mondays & Thursdays (no classes on holidays)
6:15pm - 7:00pm Kids Age 6 + (chidlren under 6 at the discretion of the instructor
7:00pm - 8:30pm Adults & Kids ages 14+
Fee: Unlimited Monthly Pass: $159 or $149 w/IVGID pass/Rec Center Member
Drop-ins Welcome: $25
Location: Incline Village Rec Center Gym
Adult COED Indoor Soccer League
Come kick it…. in Indoor Coed Adult Soccer League! Play short-sided games at the Rec Center!
Days: Wednesday Nights
Dates: 1/15- Early March
Times: Games at 5:00pm, 6:00pm, 7:00pm, and 8:00pm
Location: Incline Village Recreation Center Gym
Create a team or be a free agent
Contact Kerrie at 775-832-1343 or email@example.com for more information
Winter Sports Conditioning (Sundays Only)
Winter Sports Conditioning focuses on sports specific strength, flexibility, balance, endurance, agility and coordination. Each class includes a warm-up, group drills, stretch, 10-station circuit, winter sports specific tips and informational handouts. View details.
Adult Ballroom Dancing (ongoing)
Join Instructor Judy Lee for this enjoyable class open to all dancers ages 18-99! Ballroom dancing is a wonderful way to get in shape. Previous dance experience is not necessary. Wear comfortable, easy to move in clothing and appropriate dance shoes. No class Friday, November 29th, in observance of Thanksgiving and Family Day.
- Days/Times: Fridays, 6:00pm – 7:00pm
- $18 or $15 per class w/IVGID Pass or Rec. Center Membership
- Location: Incline Village Recreation Center Group Fitness Room, 980 Incline Way.
Tai Chi Chuan l Chi Gung Training with Dave Norehad (January 6th - May 13th)
- Maintain strength, flexibility & Balance: A study at Emory University found that those who practice Tai Chi reduce fall rates by 40%
- Slow the aging process: Harvard Medical School refers to Tai Chi as “Medication in Motion” due to its value in treating many health issues related to aging
- Improve stress response: Those who practice Tai Chi show a healthier response to the stressful demands of everyday life, business and interpersonal relationships
Dave Norehad has studied and taught Tai Chi for over 12 years under the guidance of Master Willie Lim of Classical Dimensions, based in Arizona. Dave’s Tai Chi Chuan l Chi Gung Training will focus on the Yang style short form, developed and introduced to the western world by Master Cheng Man Ching over 50 years ago. Dave is a third generation student/trainer in the lineage of Master Cheng and is also an American College of Sports Medicine Certified Fitness Instructor. For more information con-tact Dave at 530.412.2015 or at TaiChi@davenorehad.com.
Days/Dates: Mondays, Wednesdays, and Fridays (no classes: 1/17, 1/20, 2/17, 3/9, 3/11, 3/13, 3/16, 3/18, 3/20, and 4/13)
Time: 10:30am - 11:30am
Location: Incline Village Recreation Center, 980 Incline Way
Per Session: $18, $15 w/IVGID Pass or Rec Membership
Punch Card: 11 Sessions for $180, $150 w/IVGID Pass or Rec Center Membership
Registration: Register online with the link at the top of the page, visit the Recreation Center (980 Incline Way), or call (775) 832-1310.
View our flyer
Golf Fitness (Jun - Oct)
Join Ashley Wood, PGA Head Professional at the Incline Village Golf Courses during the summer, for a weekly class focused on stability and mobility exercises for golfers of all ages and levels. (2019 Dates: Jun 19 - Oct 16, Wednesdays, 9:30 am - 10:30 am). 2020 details coming soon...
Fitness, Health & Welness Services
Nutritional Counseling at the Incline Village Recreation Center
Make your health goals a reality! Whether it's weight management or a desire to lead a healthier life, let our Registered Dietitian be your partner in health. We understand there are many obstacles that can make it difficult to stay motivated and on track. Utilizing a Personal Nutirition Consultant can keep you on course and make your health goals an attainable reality!
For more information or to be referred to our Registered Dietitian, Jill Whisler, call (775) 832-1330 or email Shelia Leijon at firstname.lastname@example.org